http://www.fit101.net Online guide on Health and Fitness Wed, 07 May 2008 00:10:39 +0000 http://backend.userland.com/rss092 en If you are searching for solutions for your acne scars for a long time, dermabrasion is the perfect answer for removing your acne scars. Dermabrasion is an ablative surgery procedure, which physically abrades the epidermis and dermis of your skin in a controlled fashion using a fine wire brush or ... http://www.fit101.net/2008/05/07/dermabrasion-for-skin-rejuvenation/ Anti aging exercises like facial toning exercises is a good idea to keep your face healthy and free of aging. As nature is dominating solutions, we can never get away from eliminating all age signs. We experience wrinkles, crowfeet, sagging, fine lines, and other aging symptoms as we age. http://www.fit101.net/2008/05/07/anti-aging-exercises-best-way-to-stay-young/ We all need our beauty sleep to feel sharp and well, but getting enough sleep on regular hours are much more important than that. Many body functions rely on regularity, and your sleeping hours are an important part of the schedule. Different people have different needs, but most require 7-8 ... http://www.fit101.net/2008/05/07/tips-for-healthier-living/ We hear about it all the time, the Hollywood A list swear by it, and there is quite a bit of disagreement among scientists as to the benefits and side effects of Human Growth Hormone or HGH. So what is it that drives this controversial debate? The biggest factor seems ... http://www.fit101.net/2008/05/07/human-growth-hormone/ "Animals are my friends and I don't eat my friends" was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the adoption of "the vegetarian manner of living...would most beneficially influence the lot of mankind." http://www.fit101.net/2007/12/21/vegetarian-diet-great-for-weight-loss-health-and-the-planet/ Inflammation is a major component in most rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple dietary advices that may help reduce rheumatic conditions: http://www.fit101.net/2007/12/21/some-simple-advices-about-diet-to-fight-rheumatism-and-chronic-inflammation/ Weight loss – such a “big” topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight. http://www.fit101.net/2007/12/21/five-secrets-to-weight-loss/ In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I'd like to give you healthy food ideas in a different ... http://www.fit101.net/2007/12/21/the-best-foods-on-the-planet-for-a-lean-body/ The Flavor Point Diet is premised on creation of meals, whose flavors help your appetite center recognize this point sooner so you do not over eat and gain weight. http://www.fit101.net/2007/12/21/the-flavor-point-diet/ As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a ... http://www.fit101.net/2007/12/21/the-ultimate-hard-body-exercise/